Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, as well as for the purpose of enjoyment. Frequent and regular physical exercise boosts the immune system, and helps prevent the ?diseases of affluence? such as heart disease, cardiovascular disease, Type 2 diabetes and obesity.[1][2] It also improves mental health, helps prevent depression, helps to promote or maintain positive self esteem, and can even augment an individual?s sex appeal or body image, which is also found to be linked with higher levels of self esteem.[3] Childhood obesity is a growing global concern[4] and physical exercise may help decrease some of the effects of childhood and adult obesity. Health care providers often call exercise the ?miracle? or ?wonder? drug?alluding to the wide variety of proven benefits that it provides.
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Jake Shields
TRAINING: In the morning I do sparring, kickboxing, and pads. Early evening, wrestling & jiu-jitsu, and then either run or lift at night. Three training sessions a day. It will vary some from day to day. When and why did you start training for fighting? I started wrestling at age nine.? Met Chuck Liddell in [...]
Constantinos Philippou
TRAINING: Conditioning in the morning with a little bit of weights and running. Jiu-Jitsu and wrestling around noon. Sparring at night, two to three times a week. When and why did you start training for fighting? I started boxing in 1994. Boxing was huge then and basically I wanted to learn how to defend myself. [...]
4 Things You Should Do Before Every Workout for Unstoppable Gains
What you take before your workout can make or break not only your performance in the gym, but your gains in rock-solid muscle. Follow these 4 simple steps and you?ll be on the path to anabolic muscle growth from the very first rep. When it comes to nutrition, it seems as though the majority of [...]
Buff Georgia Cheerleader says NO to Steroid use and $75,000 modeling contract
Anna Watson, who is a junior at the University of Georgia, appears to be larger than half of the football team. Watson is making news for turning down a $75,000 guaranteed fitness modeling contract because they would force her to take a steroid. When Watson talked to Georgia?s University newspaper, Red and Black, she had [...]
Catabolic Diet
The Catabolic Diet program is rated 3/5 Catabolic Diet Review: Background Most foods bring more calories in than it takes to digest them. This diet is based on the idea that there are foods that take more calories to digest than they bring in. While there are other negative-calorie diets out there, this is the [...]
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